Over the counter sleeping pills — from Dr Backhaus
Dr. Lisa Shives, M.D., a sleep specialist in Evanston, Illinois states that 69% of the respondents to strongest over the counter sleeping pills had a positive review. This is because all these are natural and work as a sleep initiator unlike other prescribed sleeping pills, which make your nerve go weak before making you fall asleep.
This is just the beginning. There are several other doctors all over the world, who are willing to support the process of replacing prescribed sleeping drugs with otc sleep aids. There are several countries which have banned the usage of sleeping pills, and some are on the verge to do the same.
Why don’t doctors support prescribed drugs?
The points of detesting this long time usage of prescribed drugs are many. But some of those are so severe that they will make your immunity weak. Often, there is a side effect of taking sleep remedies — your hands start shaking. The reason for this is because it makes your body go really weak. However, this does not happen if you are taking the strongest over the counter sleeping pills.
The other thing that people found in a 2017 survey; there is a strong chance and tendency for people to get addicted to prescribed drugs. Moreover, there is also a chance of overdose. There have been several instances where people have attempted suicide with sleeping pills.
So, these are a few of the major reasons why doctors are detesting prescribed drugs and supporting over the counter sleeping pills.
A doctors take on the strongest over the counter sleeping pills
Over the years, several medical professionals have come forward with the positive aspects they have seen in over the counter sleeping pills. Starting with the dosage, which is minimal and also contains herbal extracts which have no harmful effects on your body!
The other thing that doctors pointed out; even in the strongest over the counter sleeping pills, there is likely no chance of overdose. So, technically one cannot abuse them.
These natural sleep aids are also used to make the brain cells work actively as they play a major role in reducing stress. Once your body gets proper 6 to 8 hours sleep, you will feel fresh and active all day long. Starting from putting more concentration to taking decisions properly; all will be easier.
In the UK, doctors have also found that insomnia is a major sign of depression. From counselors, therapists to psychiatrists, everyone believes that sleep is the only aid to solve more than 70% of emotional turmoil. This is why; they strongly recommend the strongest over the counter sleeping pills.
How do doctors suggest using the strongest over the counter sleeping pills?
It is suggested to take the pills at least 15 to 45 minutes before going to bed. This helps to release the neurohormone that helps a person to sleep. Dr. Niman said that these over the counter sleeping pills initiate hormone that sends sensory signals to brain that it is sleepy. For this matter, there will not be any physical issue even in the long run.
The strongest over the counter sleeping pills contain melatonin, which is also known as the magic pill for minors. Yes, nowadays, even children are suffering from insomnia, and they need proper care to overcome it. This is why, they are recommended to have these natural sleeping pills for a month to bring them back to their regular sleeping routine.
Now, why do you think is a good night’s sleep so important?
Well, we all know how lack of sleep makes us feel. Getting through the following day becomes a slog. But when sleep deficiency becomes a recurring pattern for the body, it can cause some serious long lasting health risks.
Let’s look at some of the most damaging consequences that can arise from lack of regular sleep.
Drowsiness can lead to fatal accidents
Some of the world’s worst man-made disasters including the Chernobyl accident, the Exxon Valdez oil spill and the nuclear mishap at Three Mile Island, were all caused in large part due to sleep deprivation.
However, there are thousands of accidents that happen every day around the world due to general drowsiness from lack of sleep. The National Highway Traffic Safety Administration (NHTSA) reports a shocking statistics of sleep deprivation being the leading cause of over 100,000 automobile crashes every year in the US.
Critical long term health risks
Our heart and blood vessels constantly undergo repair when we are asleep. Lack of sleep therefore, among other things leads to an increased risk of a heart attack. Other than the heart, it also causes kidney diseases, diabetes and high blood pressure.
Sleep plays an important role in maintaining the balance of hormones ghrelin and leptin, which make you feel hungry or full respectively. Irregular sleep causes ghrelin levels to rise in your body and leptin to drop, making you hungrier than usual. This further leads to obesity.
Lack of sleep is also known to cause lower libido in both men and women, making them less desirous to have sex. It isn’t hard to fathom given that sleep deficiency causes energy levels to drop.
In fact, a person deprived of adequate sleep also tends to be more anxious than usual, leading to lack of sexual drive.
It’s quite well documented how important sleep is for the functioning of your mind. A well-rested brain can think quicker and learn better.
Lack of sleep hurts cognitive processes like logical reasoning, concentration, problem solving and general levels of alertness. All of this act as barriers to learning, making it difficult for people to absorb information.
Apart from responsiveness, sleep also makes you more forgetful. Human brains use something known as ‘sharp wave ripples’ to consolidate memory. These ripples cause movement of the ‘learned information’ from the hippocampus to the neocortex of the brain, an event that takes place only when people are asleep.
Cortisol is a stress hormone released by the body when it doesn’t get sufficient sleep. Excessive secretion of this hormone breaks down skin collagen — the protein responsible for keeping your dermal layer smooth and soft.
Lack of sleep also limits the release of human growth hormone — a hormone that increases muscle mass and thickens skin in adults.
With all these potential health hazards, one must make every effort to combat insomnia. The best way to do is by consuming the safest natural sleeping pills.
If you are looking for a good recommendation for the strongest over the counter sleeping pills, then Dr Backhaus natural sleeping pills are up there with the best. Hurry up and get some proper sleep now!