Buy Melatonin in the UK
A strong natural melatonin sleep aid – 4mg per capsule
Creating a precise amalgamation of naturally vital ingredients, we strive to revitalize your body’s depleting melatonin levels, thereby restoring your natural sleep-wake cycle.
Dr Backhaus – Helping you to find your long lost sleep with a completely natural melatonin sleep aid.
Melatonin natural sleep aid
Try this very successful melatonin sleep aid in the UK.
Dr Backhaus melatonin sleep aid, helping you achieve a healthier sleep.
Dr Backhaus melatonin sleep aid
Dr Backhaus set out to create a completely natural and non-habit forming melatonin sleep aid.
This melatonin sleep aid do not produce any side effects, is totally non addictive and has some ingredients which help you to wake up feeling rejuvenated.
In a nutshell
Dr Backhaus melatonin sleep aid helping you get to sleep and wake up in the morning feeling refreshed and ready to face the day.
Dr Backhaus melatonin sleep aid
Most natural sleep remedies contain melatonin and valerian. Add to these ingredients chamomile, lemon balm, GABA, L-theanine, passion flower, hops and 5-HTP, then you have a powerful natural sleep aid.
Buy the best melatonin sleep aid in the UK
Ordering Dr Backhaus melatonin sleep aid could not be easier. Prior to the internet you would have bought your melatonin sleeping pills over the counter from pharmacy. But with the advent of the internet, this melatonin sleep aid is available from the Dr Backhaus website.
Before you buy melatonin in the UK from Dr Backhaus – read our summary
What is melatonin?
Melatonin (N-acetyl-5-methoxytryptamine) is an endogenous hormone that is produced in a small part of the brain, the pineal gland. It is located above the midbrain and is no bigger than a pea. This controls the release of melatonin, which directs the body’s day-night rhythm. Light falls in the eyes during the day, reducing the pineal gland’s melatonin secretion.
As a result, there is less melatonin in the blood and we do not feel tired. At night, this light incidence reduces in the eyes and the pineal gland begins again with increased melatonin secretion. Now there is more melatonin in the blood and we are getting sleepy. For this reason, melatonin is also referred to as a sleep hormone.
Melatonin is also found in small amounts in a natural occurrence in certain foods. Unfortunately, this proportion is not sufficient to achieve a noticeable effect. Therefore, it is important to find a high quality melatonin in optimal dosage. Herbano offers you the highest quality melatonin.
The biorhythm and melatonin
Melatonin is responsible for the biorhythm of the body. Why is that important? Biorhythm does not mean anything other than our very own internal clock, which is subject to a 24-hour rhythm. This inner clock plays an important role and regulates when we fall asleep and wake up again.
As already explained, the body produces more melatonin in the dark, with light the mirror sinks. For this reason, blind people or night workers often have problems with their melatonin levels. But for all of us, too little light during the day or a bright light in the evening disturbs the normal melatonin cycle of the body.
When your body is exposed to light, a nerve tract is stimulated from the retina to the hypothalamus in your brain. There sits the suprachiasmatic nucleus (SCN), which stimulates the pineal gland. As a result, the gland begins to produce melatonin and releases it into the bloodstream.
The precursor of melatonin is serotonin, a neurotransmitter derived from the amino acid tryptophan. Within the pineal gland, serotonin is converted to melatonin. For this to happen, it needs a mediator – a chemical substance called acetylserotonin, which is made from serotonin. In addition to being a precursor to melatonin synthesis, acetylserotonin is also known for its antidepressant, cognitive, and anti-aging properties.
Once serotonin has been converted to melatonin, the two neurotransmitters no longer react with each other. Like melatonin, serotonin also affects your sleep. It transmits signals between the nerve cells that affect everyday brain functions. Many of the health benefits that were previously assigned to higher levels of serotonin are probably due to the fact that serotonin is what makes melatonin production possible.
The pineal gland usually begins melatonin production around 9 pm. Your melatonin level jumps and you feel tired. In a healthy body, melatonin levels remain elevated while you sleep – for a maximum of twelve hours. Thereafter, the melatonin level drops and is barely measurable around 9 o’clock in the morning. At this booth he stays the whole day.
Melatonin plays a significant role in the female cycle because the hormone controls the release of female reproductive hormones: the beginning and end of menstruation (menarche and menopause) and the length and frequency of the control cycle.
Young children have the highest melatonin concentration at night. Many scientists believe that as we get older, melatonin levels drop. If so, that would explain why seniors often do not sleep well.
Buy melatonin UK for sleep problems and jet lag
The key to restful sleep is, among other things, the correct level of melatonin in the bloodstream. Sufficient restful sleep is essential to our health. But many of us suffer from sleep disorders from time to time, which are based on very different causes. These include long working hours, frequent travel or long-distance travel, but also complaints that often wake us up at night, such as urgency or stressful events.
Especially as we grow older, our sleep patterns change and sleep disorders develop. Young people find it easy to get enough sleep, but the older we get, the less and restless we sleep and get up early. Older people are often prone to sleep disorders and frequent night awakenings. This is because overall the melatonin level drops the older we get.
So we have from the age of 30 just about as much melatonin as a 5-year-old child. From the age of 65, our body already has less melatonin than a newborn child. This seriously puts our dormancy and sleep capacity to the test.
A large-scale study revealed a number of sleep-promoting properties of melatonin. Scientists evaluated 15 studies on the sleep of healthy adults. They found that melatonin significantly reduced the time to fall asleep (sleep latency), as well as the sleep efficiency (ie how much time the subjects were really asleep in bed) and the overall duration of sleep.
Men who suffer from a benign prostate enlargement often sleep badly, as they often have to go to the bathroom at night. British scientists found that melatonin can be an effective solution to this problem. Twenty older men received two milligrams of melatonin every day for one month. They reported that at night, they had to urinate less frequently, making their discomfort less disturbing.
Night workers often suffer from chronic fatigue and have difficulty sleeping during the day. The administration of melatonin can help them improve their sleep duration and quality during the day. This finding shows an important feature of melatonin: The hormone exerts its hypnotic (sleep-inducing) and sedative (anxiolytic) properties regardless of the time of ingestion.
Traveling to other time zones often leads to fatigue and insomnia, known as jet lag. The administration of melatonin can reduce or eliminate the effects of jet lag, especially when traveling over multiple time zones. Melatonin helps the body re-synchronize biorhythms, helping travelers adjust to local time.
Melatonin promotes healthy sleep patterns in some people, regardless of the cause of their insomnia. Through targeted delivery of melatonin, we can control our internal clock and gain easier sleep and dormancy.
Buy melatonin in the UK for anti-aging
The fact that the night is used for the regeneration of the body is well known. When dusk sets in, the body begins to increase the synthesis of melatonin. As soon as night falls, it moves through the body in the highest concentration, offering each cell and organ the opportunity to reduce its workload. Many processes in the body are now reduced to the minimum.
However, the most important process is the drop in body temperature. As a result, the supercooled organs work less quickly and survive longer. At the same time, the ability of the cell to perform energy-consuming reactions also decreases. This hypothermic condition has the potential to interrupt degeneration. It allows the body to perform those repairs that it can not perform while awake. The body becomes relaxed and invigorated at the same time.
Buy melatonin in the UK for the immune system
In addition to its ability to regenerate the body, melatonin is also considered the strongest body’s antioxidant. A weakened melatonin production inevitably leads to an increased attack of free radicals. Free radicals are caused by nicotine, alcohol and harmful environmental influences. Melatonin has the ability to bind these free radicals and make them harmless to then excrete them from the body. This is how melatonin protects the cells, especially the sensitive cell nucleus. The immune system can be strengthened and aging signs diminished.
When buying melatonin in the UK, look out for these side effects
Is the intake of melatonin safe? Oral intake for a short period of time is generally safe. Some people tolerate melatonin over a longer period without side effects. Melatonin was safely taken for up to two years.
Some people report lively dreams or nightmares. An excessive dose of melatonin can lead to a disturbed biorhythm. Other possible side effects include headache, dizziness, daytime sleepiness, short-term depressive feelings, abdominal cramps, irritability, and decreased libido. If you feel drowsy in the morning after taking it, try a lower dose.
Pregnant or lactating women should not take melatonin. Because melatonin is a hormone, you should only take it under the supervision of a doctor, especially if you have had hormone-related symptoms in the past.
Melatonin can affect the effectiveness of some medications while reducing the side effects of others. In general, you should consider interactions with the following medicines:
Birth control pills
Blood pressure medications
Blood thinner (anticoagulant)
Nonsteroidal anti-inflammatory drugs
Steroids and immunosuppressants
Talk to your doctor before taking melatonin for the first time, especially if you have other problems or if you are taking medication.
Do not drive a car for five hours after taking it or work on any machine. If you have accidentally or accidentally taken too high a dose of melatonin, seek medical attention immediately.
Can you take too much melatonin? As with any drug or supplement, it is possible to overeat. Most doctors and scientists recommend a daily dose of no more than five milligrams. The individual dose depends on the person and their condition.
Melatonin is very popular in tablet form, especially the orodispersible tablets, which are placed under the tongue and promise a quick uptake of the hormone. Applied topically, melatonin promises a better skin appearance and better sleep. Scientists found that the hormone penetrates the top layer of skin and strengthens the skin cells so they can better regenerate, repair and revitalize at night.
There is currently no recommended dose for melatonin supplements. It is important to know that people react differently to the intake of melatonin. Sensitive people tolerate lower doses better. For sleep problems, the right dose of melatonin can make you sleep well and not be tired or irritable the next day. So, if you are tired all the time, melatonin is a good way to break the vicious cycle.
Start with a very low dose of melatonin and watch what happens. Follow the instructions on the packaging or consult a doctor if uncertain.
Melatonin dosage in children
Sometimes children also benefit from melatonin. If your child suffers from nervous system disorders that cause sleep problems, the doctor may prescribe melatonin for your child. It is also used to treat symptoms of ADHD, autism, cerebral palsy (cerebral palsy) and childhood developmental disorders. However, higher doses of melatonin cause seizures in children. In addition, they affect the development of adolescents due to interactions with other hormones. Be sure to ask a doctor before you give your child melatonin.
Melatonin dosage in adults
For jet lag: In several studies, 0.5 to 5 milligrams of melatonin were administered orally one hour before going to bed at the destination to overcome the jetlag. Or take one to five milligrams of melatonin every evening for one hour before bedtime two days before departure and two to three days at the destination.
For biorhythm disorders: (sleep disorders) in patients with and without ametropia, a single dose of 0.5 to 5 milligrams is enough orally at bedtime or as a daily dose over a period of one to three months.
For sleep phase syndrome: Take 0.3 to 6 milligrams orally per day for two weeks to three months before sleep (usually five milligrams are given).
Based on scientific studies, traditions and expert opinions, there are many more dosage recommendations depending on the type of symptoms.
When it comes to sleep problems, many people take one tablet just before going to bed, meaning they do not work fast enough and take a second one. Some people wake up at night and take another dose of melatonin. This may not trigger serious problems. Nevertheless, this is not a safe application method. The more melatonin you take, the greater the likelihood that you will experience unwanted side effects.
When you buy melatonin in the UK, you should always talk to your doctor in advance, especially if there is any signs of cancer.